All of our classes combine strength, endurance, cardio, balance, and flexibility in each and every move. You'll tone and lengthen your muscles while keeping your heart rate up and burning extra calories, with maximum results in minimum time.
Stick with your favorite class format or change it up
for a workout routine that's anything but routine.
TONE classes are a Pilates-based workout infused with cardio and strength training for absolute body transformation! It is the most aggressive and innovative approach to optimal body sculpting. Strengthen, tone and lengthen the entire body in just 45-minutes! It will leave you feeling challenged, shaky and in no time, TONEd.
Also known as "the PERFECT calorie burn." Working in teams, partners and as one crew, ROW gives you a transformative total-body workout that challenges the body and focuses the mind. The ROW on-water team dynamic builds an electric energy in you that is as positive mentally as it is physically exhilarating.
Dynamic TONE classes focus on reps, 'ladders', and muscle-quivering combinations that will blow your mind and leave you sweating and more TONEd than ever. A total body workout that utilizes our custom reformers to give you a challenging, fun, effective workout in a motivating group setting. Get ready for a dynamic challenge!