You know you want to exercise, you know you need to — but you just don’t have it in the tank today?
We get it. We don’t expect you to go all-out all the time. In fact a measured and moderate approach to fitness is our credo. The body responds to kindness and compassion, not a rigid, one-size-fits-all approach.
The same intensity every day is not good self-care, that's why every move, every class every day is customizable to meet you where you are. You don’t have to wait until you’re in perfect health, caffeinated, and 23 years old again to work out and get toned. You just need to show up!
That doesn't mean you have to skip out on the activities you love. Of course listen to your doctor first, but if you have all-clear to get moving, we’ll take good care of you.
At btone, each individual has their own reason for walking through our doors. More times than not we hear how people hesitated because they thought it would be too hard for them.
The truth is everyone, of every fitness level, age, shape and size is welcome here, and our workout is designed to meet you exactly where you are.