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Monthly Workout Calendars

Create a stronger more TONEd body, one month at a time!

We've designed our class calendar so your instructor will deliver a specific focus of muscle groups for each day.

We ensure you won't overload one muscle group, and that you'll get a well-rounded workout routine throughout each week and month. This will make your time with us even more effective.

Each month's schedule is available here a month in advance, with each class broken down into either Lower Body & Upper Body, or Core & Upper Body.

If you come on a Leg day, this does not mean you will only do legs, it just means that day's focus is on a particular muscle group or exercise.

The same goes for Core/Upper Body days. As instructors, these routines give us a more specialized way of delivering the best class with even better results, and you refined attention to your muscles.

August Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Saturday, August 1
Mix
Core
Sunday, August 2
Mix
Legs
Monday, August 3
Chest
Core
Tuesday, August 4
Shoulders
Core
Wednesday, August 5
Biceps
Legs
Thursday, August 6
Back
Core
Friday, August 7
Triceps
Core
Saturday, August 8
Mix
Legs
Sunday, August 9
Mix
Core
Monday, August 10
Biceps
Core
Tuesday, August 11
Back
Legs
Wednesday, August 12
Triceps
Core
Thursday, August 13
Chest
Core
Friday, August 14
Shoulders
Legs
Saturday, August 15
Mix
Core
Sunday, August 16
Mix
Core
Monday, August 17
Triceps
Legs
Tuesday, August 18
Chest
Core
Wednesday, August 19
Shoulders
Core
Thursday, August 20
Biceps
Legs
Friday, August 21
Back
Core
Saturday, August 22
Mix
Core
Sunday, August 23
Mix
Legs
Monday, August 24
Shoulders
Core
Tuesday, August 25
Biceps
Core
Wednesday, August 26
Back
Legs
Thursday, August 27
Triceps
Core
Friday, August 28
Chest
Core
Saturday, August 29
Mix
Legs
Sunday, August 30
Mix
Core
Monday, August 31
Back
Core

September Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Tuesday, September 1
Triceps
Legs
Wednesday, September 2
Chest
Core
Thursday, September 3
Shoulders
Core
Friday, September 4
Biceps
Legs
Saturday, September 5
Mix
Core
Sunday, September 6
Mix
Core
Monday, September 7
Chest
Legs
Tuesday, September 8
Shoulders
Core
Wednesday, September 9
Biceps
Core
Thursday, September 10
Back
Legs
Friday, September 11
Triceps
Core
Saturday, September 12
Mix
Core
Sunday, September 13
Mix
Legs
Monday, September 14
Biceps
Core
Tuesday, September 15
Back
Core
Wednesday, September 16
Triceps
Legs
Thursday, September 17
Chest
Core
Friday, September 18
Shoulders
Core
Saturday, September 19
Mix
Legs
Sunday, September 20
Mix
Core
Monday, September 21
Triceps
Core
Tuesday, September 22
Chest
Legs
Wednesday, September 23
Shoulders
Core
Thursday, September 24
Biceps
Core
Friday, September 25
Back
Legs
Saturday, September 26
Mix
Core
Sunday, September 27
Mix
Core
Monday, September 28
Shoulders
Legs
Tuesday, September 29
Biceps
Core
Wednesday, September 30
Back
Core

We Take It Another Step From There.

Since the majority of clients are coming 2-4 times per week, we've worked to make our schedule as effective as possible, no matter when you like to come to class.

This results in more benefits, more results, and full-body muscle tone. We've configured the schedule to rotate muscle group focus, so even if you come on the same days each week, you'll get a well-rounded distribution of muscle groups over time.

Your instructors will deliver this prescribed calendar with their own special twist, but just have faith knowing that we've got your backs (and your fronts and your obliques...)