Monthly Workout Calendars

A Smart Approach to Whole-body Training

Each class delivers a full body workout, with a special emphasis on rotating muscle groups

Show up and see faster results without any extra planning!

May Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
, May
, May
, May
, May
, May
1
Friday, May 1
Biceps
Core
2
Saturday, May 2
Mix
Core
3
Sunday, May 3
Mix
Legs
4
Monday, May 4
Chest
Core
5
Tuesday, May 5
Shoulders
Core
6
Wednesday, May 6
Biceps
Legs
7
Thursday, May 7
Back
Core
8
Friday, May 8
Triceps
Core
9
Saturday, May 9
Mix
Legs
10
Sunday, May 10
Mix
Core
11
Monday, May 11
Biceps
Core
12
Tuesday, May 12
Back
Legs
13
Wednesday, May 13
Triceps
Core
14
Thursday, May 14
Chest
Core
15
Friday, May 15
Shoulders
Legs
16
Saturday, May 16
Mix
Core
17
Sunday, May 17
Mix
Core
18
Monday, May 18
Triceps
Legs
19
Tuesday, May 19
Chest
Core
20
Wednesday, May 20
Shoulders
Core
21
Thursday, May 21
Biceps
Legs
22
Friday, May 22
Back
Core
23
Saturday, May 23
Mix
Core
24
Sunday, May 24
Mix
Legs
25
Monday, May 25
Shoulders
Core
26
Tuesday, May 26
Biceps
Core
27
Wednesday, May 27
Back
Legs
28
Thursday, May 28
Triceps
Core
29
Friday, May 29
Chest
Core
30
Saturday, May 30
Mix
Legs
31
Sunday, May 31
Mix
Core
, May
Book Your Class

June Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
, June
1
Monday, June 1
Back
Core
2
Tuesday, June 2
Triceps
Legs
3
Wednesday, June 3
Chest
Core
4
Thursday, June 4
Shoulders
Core
5
Friday, June 5
Biceps
Legs
6
Saturday, June 6
Mix
Core
7
Sunday, June 7
Mix
Core
8
Monday, June 8
Chest
Legs
9
Tuesday, June 9
Shoulders
Core
10
Wednesday, June 10
Biceps
Core
11
Thursday, June 11
Back
Legs
12
Friday, June 12
Triceps
Core
13
Saturday, June 13
Mix
Core
14
Sunday, June 14
Mix
Legs
15
Monday, June 15
Biceps
Core
16
Tuesday, June 16
Back
Core
17
Wednesday, June 17
Triceps
Legs
18
Thursday, June 18
Chest
Core
19
Friday, June 19
Shoulders
Core
20
Saturday, June 20
Mix
Legs
21
Sunday, June 21
Mix
Core
22
Monday, June 22
Triceps
Core
23
Tuesday, June 23
Chest
Legs
24
Wednesday, June 24
Shoulders
Core
25
Thursday, June 25
Biceps
Core
26
Friday, June 26
Back
Legs
27
Saturday, June 27
Mix
Core
28
Sunday, June 28
Mix
Core
29
Monday, June 29
Shoulders
Legs
30
Tuesday, June 30
Biceps
Core
, June
, June
, June
, June
, June
, June
Book Your Class

more benefits, more results, more tone.

Most clients come 2-4 times a week. No matter when you TONE, you'll get a well-rounded experience, strengthening all major muscle groups.

We've got your backs! (and your fronts and your obliques...)

Save Your Spot

Get Started with a Deal!

Get your sweat on in one of our convenient locations!
Start seeing real results with slow, smart movements.

Check Out Our Offers

Discover the science behind our signature method.

What’s EPOC?
Locations
•
Home
•
Press
•
Franchising
•
Careers
•
Contact
Terms of Service
•
Privacy Policies
 Download iOS App
best-pilates-workout-near-me Download ANDROID App

© 2011-2026 btone FITNESS • Website & Marketing by patientMoon Wellness Marketing
btone FITNESS® is a registered trademark of btone FITNESS
Slow Movements, Fast Results.® is a registered trademark of btone FITNESS
Reformer Fitness. Pilates Remixed.TM is a registered trademark of btone FITNESS