Monthly Workout Calendars

A Smart Approach to Whole-body Training

Each class delivers a full body workout, with a special emphasis on rotating muscle groups

Show up and see faster results without any extra planning!

April Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
, April
, April
, April
1
Wednesday, April 1
Biceps
Core
2
Thursday, April 2
Back
Core
3
Friday, April 3
Triceps
Legs
4
Saturday, April 4
Mix
Core
5
Sunday, April 5
Mix
Core
6
Monday, April 6
Biceps
Legs
7
Tuesday, April 7
Back
Core
8
Wednesday, April 8
Triceps
Core
9
Thursday, April 9
Chest
Legs
10
Friday, April 10
Shoulders
Core
11
Saturday, April 11
Mix
Core
12
Sunday, April 12
Mix
Legs
13
Monday, April 13
Triceps
Core
14
Tuesday, April 14
Chest
Core
15
Wednesday, April 15
Shoulders
Legs
16
Thursday, April 16
Biceps
Core
17
Friday, April 17
Back
Core
18
Saturday, April 18
Mix
Legs
19
Sunday, April 19
Mix
Core
20
Monday, April 20
Shoulders
Core
21
Tuesday, April 21
Biceps
Legs
22
Wednesday, April 22
Back
Core
23
Thursday, April 23
Triceps
Core
24
Friday, April 24
Chest
Legs
25
Saturday, April 25
Mix
Core
26
Sunday, April 26
Mix
Core
27
Monday, April 27
Back
Legs
28
Tuesday, April 28
Triceps
Core
29
Wednesday, April 29
Chest
Core
30
Thursday, April 30
Shoulders
Legs
, April
, April
, April
, April

May Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
, May
, May
, May
, May
, May
1
Friday, May 1
Biceps
Core
2
Saturday, May 2
Mix
Core
3
Sunday, May 3
Mix
Legs
4
Monday, May 4
Chest
Core
5
Tuesday, May 5
Shoulders
Core
6
Wednesday, May 6
Biceps
Legs
7
Thursday, May 7
Back
Core
8
Friday, May 8
Triceps
Core
9
Saturday, May 9
Mix
Legs
10
Sunday, May 10
Mix
Core
11
Monday, May 11
Biceps
Core
12
Tuesday, May 12
Back
Legs
13
Wednesday, May 13
Triceps
Core
14
Thursday, May 14
Chest
Core
15
Friday, May 15
Shoulders
Legs
16
Saturday, May 16
Mix
Core
17
Sunday, May 17
Mix
Core
18
Monday, May 18
Triceps
Legs
19
Tuesday, May 19
Chest
Core
20
Wednesday, May 20
Shoulders
Core
21
Thursday, May 21
Biceps
Legs
22
Friday, May 22
Back
Core
23
Saturday, May 23
Mix
Core
24
Sunday, May 24
Mix
Legs
25
Monday, May 25
Shoulders
Core
26
Tuesday, May 26
Biceps
Core
27
Wednesday, May 27
Back
Legs
28
Thursday, May 28
Triceps
Core
29
Friday, May 29
Chest
Core
30
Saturday, May 30
Mix
Legs
31
Sunday, May 31
Mix
Core
, May

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