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Monthly Workout Calendars

Create a stronger more TONEd body, one month at a time!

We've designed our class calendar so your instructor will deliver a specific focus of muscle groups for each day.

We ensure you won't overload one muscle group, and that you'll get a well-rounded workout routine throughout each week and month. This will make your time with us even more effective.

Each month's schedule is available here a month in advance, with each class broken down into either Lower Body & Upper Body, or Core & Upper Body.

If you come on a Leg day, this does not mean you will only do legs, it just means that day's focus is on a particular muscle group or exercise.

The same goes for Core/Upper Body days. As instructors, these routines give us a more specialized way of delivering the best class with even better results, and you refined attention to your muscles.

January Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Friday, January 1
Shoulders
Core
Saturday, January 2
Mix
Legs
Sunday, January 3
Mix
Core
Monday, January 4
Triceps
Core
Tuesday, January 5
Chest
Legs
Wednesday, January 6
Shoulders
Core
Thursday, January 7
Biceps
Core
Friday, January 8
Back
Legs
Saturday, January 9
Mix
Core
Sunday, January 10
Mix
Core
Monday, January 11
Shoulders
Legs
Tuesday, January 12
Biceps
Core
Wednesday, January 13
Back
Core
Thursday, January 14
Triceps
Legs
Friday, January 15
Chest
Core
Saturday, January 16
Mix
Core
Sunday, January 17
Mix
Legs
Monday, January 18
Back
Core
Tuesday, January 19
Triceps
Core
Wednesday, January 20
Chest
Legs
Thursday, January 21
Shoulders
Core
Friday, January 22
Biceps
Core
Saturday, January 23
Mix
Legs
Sunday, January 24
Mix
Core
Monday, January 25
Chest
Core
Tuesday, January 26
Shoulders
Legs
Wednesday, January 27
Biceps
Core
Thursday, January 28
Back
Core
Friday, January 29
Triceps
Legs
Saturday, January 30
Mix
Core
Sunday, January 31
Mix
Core

February Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Monday, February 1
Biceps
Legs
Tuesday, February 2
Back
Core
Wednesday, February 3
Triceps
Core
Thursday, February 4
Chest
Legs
Friday, February 5
Shoulders
Core
Saturday, February 6
Mix
Core
Sunday, February 7
Mix
Legs
Monday, February 8
Triceps
Core
Tuesday, February 9
Chest
Core
Wednesday, February 10
Shoulders
Legs
Thursday, February 11
Biceps
Core
Friday, February 12
Back
Core
Saturday, February 13
Mix
Legs
Sunday, February 14
Mix
Core
Monday, February 15
Shoulders
Core
Tuesday, February 16
Biceps
Legs
Wednesday, February 17
Back
Core
Thursday, February 18
Triceps
Core
Friday, February 19
Chest
Legs
Saturday, February 20
Mix
Core
Sunday, February 21
Mix
Core
Monday, February 22
Back
Legs
Tuesday, February 23
Triceps
Core
Wednesday, February 24
Chest
Core
Thursday, February 25
Shoulders
Legs
Friday, February 26
Biceps
Core
Saturday, February 27
Mix
Core
Sunday, February 28
Mix
Legs

We Take It Another Step From There.

Since the majority of clients are coming 2-4 times per week, we've worked to make our schedule as effective as possible, no matter when you like to come to class.

This results in more benefits, more results, and full-body muscle tone. We've configured the schedule to rotate muscle group focus, so even if you come on the same days each week, you'll get a well-rounded distribution of muscle groups over time.

Your instructors will deliver this prescribed calendar with their own special twist, but just have faith knowing that we've got your backs (and your fronts and your obliques...)