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Monthly Workout Calendars

Create a stronger more TONEd body, one month at a time!

We've designed our class calendar so your instructor will deliver a specific focus of muscle groups for each day.

We ensure you won't overload one muscle group, and that you'll get a well-rounded workout routine throughout each week and month. This will make your time with us even more effective.

Each month's schedule is available here a month in advance, with each class broken down into either Lower Body & Upper Body, or Core & Upper Body.

If you come on a Leg day, this does not mean you will only do legs, it just means that day's focus is on a particular muscle group or exercise.

The same goes for Core/Upper Body days. As instructors, these routines give us a more specialized way of delivering the best class with even better results, and you refined attention to your muscles.

October Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Tuesday, October 1
Back
Legs
Wednesday, October 2
Triceps
Core
Thursday, October 3
Chest
Core
Friday, October 4
Shoulders
Legs
Saturday, October 5
Mix
Core
Sunday, October 6
Mix
Core
Monday, October 7
Triceps
Legs
Tuesday, October 8
Chest
Core
Wednesday, October 9
Shoulders
Core
Thursday, October 10
Biceps
Legs
Friday, October 11
Back
Core
Saturday, October 12
Mix
Core
Sunday, October 13
Mix
Legs
Monday, October 14
Shoulders
Core
Tuesday, October 15
Biceps
Core
Wednesday, October 16
Back
Legs
Thursday, October 17
Triceps
Core
Friday, October 18
Chest
Core
Saturday, October 19
Mix
Legs
Sunday, October 20
Mix
Core
Monday, October 21
Back
Core
Tuesday, October 22
Triceps
Legs
Wednesday, October 23
Chest
Core
Thursday, October 24
Shoulders
Core
Friday, October 25
Biceps
Legs
Saturday, October 26
Mix
Core
Sunday, October 27
Mix
Core
Monday, October 28
Chest
Legs
Tuesday, October 29
Shoulders
Core
Wednesday, October 30
Biceps
Core
Thursday, October 31
Back
Legs

November Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Friday, November 1
Triceps
Core
Saturday, November 2
Mix
Core
Sunday, November 3
Mix
Legs
Monday, November 4
Biceps
Core
Tuesday, November 5
Back
Core
Wednesday, November 6
Triceps
Legs
Thursday, November 7
Chest
Core
Friday, November 8
Shoulders
Core
Saturday, November 9
Mix
Legs
Sunday, November 10
Mix
Core
Monday, November 11
Triceps
Core
Tuesday, November 12
Chest
Legs
Wednesday, November 13
Shoulders
Core
Thursday, November 14
Biceps
Core
Friday, November 15
Back
Legs
Saturday, November 16
Mix
Core
Sunday, November 17
Mix
Core
Monday, November 18
Shoulders
Legs
Tuesday, November 19
Biceps
Core
Wednesday, November 20
Back
Core
Thursday, November 21
Triceps
Legs
Friday, November 22
Chest
Core
Saturday, November 23
Mix
Core
Sunday, November 24
Mix
Legs
Monday, November 25
Back
Core
Tuesday, November 26
Triceps
Core
Wednesday, November 27
Chest
Legs
Thursday, November 28
Shoulders
Core
Friday, November 29
Biceps
Core
Saturday, November 30
Mix
Legs

We Take It Another Step From There.

Since the majority of clients are coming 2-4 times per week, we've worked to make our schedule as effective as possible, no matter when you like to come to class.

This results in more benefits, more results, and full-body muscle tone. We've configured the schedule to rotate muscle group focus, so even if you come on the same days each week, you'll get a well-rounded distribution of muscle groups over time.

Your instructors will deliver this prescribed calendar with their own special twist, but just have faith knowing that we've got your backs (and your fronts and your obliques...)