Monthly Workout Calendars

Create a stronger more TONEd body, one month at a time!

We've designed our class calendar so your instructor will deliver a specific focus of muscle groups for each day.

We ensure you won't overload one muscle group, and that you'll get a well-rounded workout routine throughout each week and month. This will make your time with us even more effective.

Each month's schedule is available here a month in advance, with each class broken down into either Lower Body & Upper Body, or Core & Upper Body.

If you come on a Leg day, this does not mean you will only do legs, it just means that day's focus is on a particular muscle group or exercise.

The same goes for Core/Upper Body days. As instructors, these routines give us a more specialized way of delivering the best class with even better results, and you refined attention to your muscles.

March Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
, March
, March
, March
, March
, March
1
Friday, March 1
Shoulders
Core
2
Saturday, March 2
Mix
Legs
3
Sunday, March 3
Mix
Core
4
Monday, March 4
Triceps
Core
5
Tuesday, March 5
Chest
Legs
6
Wednesday, March 6
Shoulders
Core
7
Thursday, March 7
Biceps
Core
8
Friday, March 8
Back
Legs
9
Saturday, March 9
Mix
Core
10
Sunday, March 10
Mix
Core
11
Monday, March 11
Shoulders
Legs
12
Tuesday, March 12
Biceps
Core
13
Wednesday, March 13
Back
Core
14
Thursday, March 14
Triceps
Legs
15
Friday, March 15
Chest
Core
16
Saturday, March 16
Mix
Core
17
Sunday, March 17
Mix
Legs
18
Monday, March 18
Back
Core
19
Tuesday, March 19
Triceps
Core
20
Wednesday, March 20
Chest
Legs
21
Thursday, March 21
Shoulders
Core
22
Friday, March 22
Biceps
Core
23
Saturday, March 23
Mix
Legs
24
Sunday, March 24
Mix
Core
25
Monday, March 25
Chest
Core
26
Tuesday, March 26
Shoulders
Legs
27
Wednesday, March 27
Biceps
Core
28
Thursday, March 28
Back
Core
29
Friday, March 29
Triceps
Legs
30
Saturday, March 30
Mix
Core
31
Sunday, March 31
Mix
Core

April Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
, April
1
Monday, April 1
Biceps
Legs
2
Tuesday, April 2
Back
Core
3
Wednesday, April 3
Triceps
Core
4
Thursday, April 4
Chest
Legs
5
Friday, April 5
Shoulders
Core
6
Saturday, April 6
Mix
Core
7
Sunday, April 7
Mix
Legs
8
Monday, April 8
Triceps
Core
9
Tuesday, April 9
Chest
Core
10
Wednesday, April 10
Shoulders
Legs
11
Thursday, April 11
Biceps
Core
12
Friday, April 12
Back
Core
13
Saturday, April 13
Mix
Legs
14
Sunday, April 14
Mix
Core
15
Monday, April 15
Shoulders
Core
16
Tuesday, April 16
Biceps
Legs
17
Wednesday, April 17
Back
Core
18
Thursday, April 18
Triceps
Core
19
Friday, April 19
Chest
Legs
20
Saturday, April 20
Mix
Core
21
Sunday, April 21
Mix
Core
22
Monday, April 22
Back
Legs
23
Tuesday, April 23
Triceps
Core
24
Wednesday, April 24
Chest
Core
25
Thursday, April 25
Shoulders
Legs
26
Friday, April 26
Biceps
Core
27
Saturday, April 27
Mix
Core
28
Sunday, April 28
Mix
Legs
29
Monday, April 29
Chest
Core
30
Tuesday, April 30
Shoulders
Core
, April
, April
, April
, April
, April

We Take It Another Step From There.

Since the majority of clients are coming 2-4 times per week, we've worked to make our schedule as effective as possible, no matter when you like to come to class.

This results in more benefits, more results, and full-body muscle tone. We've configured the schedule to rotate muscle group focus, so even if you come on the same days each week, you'll get a well-rounded distribution of muscle groups over time.

Your instructors will deliver this prescribed calendar with their own special twist, but just have faith knowing that we've got your backs (and your fronts and your obliques...)

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