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Monthly Workout Calendars

Create a stronger more TONEd body, one month at a time!

We've designed our class calendar so your instructor will deliver a specific focus of muscle groups for each day.

We ensure you won't overload one muscle group, and that you'll get a well-rounded workout routine throughout each week and month. This will make your time with us even more effective.

Each month's schedule is available here a month in advance, with each class broken down into either Lower Body & Upper Body, or Core & Upper Body.

If you come on a Leg day, this does not mean you will only do legs, it just means that day's focus is on a particular muscle group or exercise.

The same goes for Core/Upper Body days. As instructors, these routines give us a more specialized way of delivering the best class with even better results, and you refined attention to your muscles.

December Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday, December 1
Mix
Core
Monday, December 2
Chest
Core
Tuesday, December 3
Shoulders
Legs
Wednesday, December 4
Biceps
Core
Thursday, December 5
Back
Core
Friday, December 6
Triceps
Legs
Saturday, December 7
Mix
Core
Sunday, December 8
Mix
Core
Monday, December 9
Biceps
Legs
Tuesday, December 10
Back
Core
Wednesday, December 11
Triceps
Core
Thursday, December 12
Chest
Legs
Friday, December 13
Shoulders
Core
Saturday, December 14
Mix
Core
Sunday, December 15
Mix
Legs
Monday, December 16
Triceps
Core
Tuesday, December 17
Chest
Core
Wednesday, December 18
Shoulders
Legs
Thursday, December 19
Biceps
Core
Friday, December 20
Back
Core
Saturday, December 21
Mix
Legs
Sunday, December 22
Mix
Core
Monday, December 23
Shoulders
Core
Tuesday, December 24
Biceps
Legs
Wednesday, December 25
Back
Core
Thursday, December 26
Triceps
Core
Friday, December 27
Chest
Legs
Saturday, December 28
Mix
Core
Sunday, December 29
Mix
Core
Monday, December 30
Back
Legs
Tuesday, December 31
Triceps
Core

January Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Wednesday, January 1
Chest
Core
Thursday, January 2
Shoulders
Legs
Friday, January 3
Biceps
Core
Saturday, January 4
Mix
Core
Sunday, January 5
Mix
Legs
Monday, January 6
Chest
Core
Tuesday, January 7
Shoulders
Core
Wednesday, January 8
Biceps
Legs
Thursday, January 9
Back
Core
Friday, January 10
Triceps
Core
Saturday, January 11
Mix
Legs
Sunday, January 12
Mix
Core
Monday, January 13
Biceps
Core
Tuesday, January 14
Back
Legs
Wednesday, January 15
Triceps
Core
Thursday, January 16
Chest
Core
Friday, January 17
Shoulders
Legs
Saturday, January 18
Mix
Core
Sunday, January 19
Mix
Core
Monday, January 20
Triceps
Legs
Tuesday, January 21
Chest
Core
Wednesday, January 22
Shoulders
Core
Thursday, January 23
Biceps
Legs
Friday, January 24
Back
Core
Saturday, January 25
Mix
Core
Sunday, January 26
Mix
Legs
Monday, January 27
Shoulders
Core
Tuesday, January 28
Biceps
Core
Wednesday, January 29
Back
Legs
Thursday, January 30
Triceps
Core
Friday, January 31
Chest
Core

We Take It Another Step From There.

Since the majority of clients are coming 2-4 times per week, we've worked to make our schedule as effective as possible, no matter when you like to come to class.

This results in more benefits, more results, and full-body muscle tone. We've configured the schedule to rotate muscle group focus, so even if you come on the same days each week, you'll get a well-rounded distribution of muscle groups over time.

Your instructors will deliver this prescribed calendar with their own special twist, but just have faith knowing that we've got your backs (and your fronts and your obliques...)