Monthly Workout Calendars

A Smart Approach to Whole-body Training

Each class delivers a full body workout, with a special emphasis on rotating muscle groups

Show up and see faster results without any extra planning!

July Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
, July
, July
, July
1
Wednesday, July 1
Back
Core
2
Thursday, July 2
Triceps
Legs
3
Friday, July 3
Chest
Core
4
Saturday, July 4
Mix
Core
5
Sunday, July 5
Mix
Legs
6
Monday, July 6
Back
Core
7
Tuesday, July 7
Triceps
Core
8
Wednesday, July 8
Chest
Legs
9
Thursday, July 9
Shoulders
Core
10
Friday, July 10
Biceps
Core
11
Saturday, July 11
Mix
Legs
12
Sunday, July 12
Mix
Core
13
Monday, July 13
Chest
Core
14
Tuesday, July 14
Shoulders
Legs
15
Wednesday, July 15
Biceps
Core
16
Thursday, July 16
Back
Core
17
Friday, July 17
Triceps
Legs
18
Saturday, July 18
Mix
Core
19
Sunday, July 19
Mix
Core
20
Monday, July 20
Biceps
Legs
21
Tuesday, July 21
Back
Core
22
Wednesday, July 22
Triceps
Core
23
Thursday, July 23
Chest
Legs
24
Friday, July 24
Shoulders
Core
25
Saturday, July 25
Mix
Core
26
Sunday, July 26
Mix
Legs
27
Monday, July 27
Triceps
Core
28
Tuesday, July 28
Chest
Core
29
Wednesday, July 29
Shoulders
Legs
30
Thursday, July 30
Biceps
Core
31
Friday, July 31
Back
Core
, July
, July
, July

August Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
, August
, August
, August
, August
, August
, August
1
Saturday, August 1
Mix
Legs
2
Sunday, August 2
Mix
Core
3
Monday, August 3
Shoulders
Core
4
Tuesday, August 4
Biceps
Legs
5
Wednesday, August 5
Back
Core
6
Thursday, August 6
Triceps
Core
7
Friday, August 7
Chest
Legs
8
Saturday, August 8
Mix
Core
9
Sunday, August 9
Mix
Core
10
Monday, August 10
Back
Legs
11
Tuesday, August 11
Triceps
Core
12
Wednesday, August 12
Chest
Core
13
Thursday, August 13
Shoulders
Legs
14
Friday, August 14
Biceps
Core
15
Saturday, August 15
Mix
Core
16
Sunday, August 16
Mix
Legs
17
Monday, August 17
Chest
Core
18
Tuesday, August 18
Shoulders
Core
19
Wednesday, August 19
Biceps
Legs
20
Thursday, August 20
Back
Core
21
Friday, August 21
Triceps
Core
22
Saturday, August 22
Mix
Legs
23
Sunday, August 23
Mix
Core
24
Monday, August 24
Biceps
Core
25
Tuesday, August 25
Back
Legs
26
Wednesday, August 26
Triceps
Core
27
Thursday, August 27
Chest
Core
28
Friday, August 28
Shoulders
Legs
29
Saturday, August 29
Mix
Core
30
Sunday, August 30
Mix
Core
31
Monday, August 31
Triceps
Legs

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