img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=676938262441888&ev=PageView&noscript=1" />

Monthly Workout Calendars

Create a stronger more TONEd body, one month at a time!

We've designed our class calendar so your instructor will deliver a specific focus of muscle groups for each day.

We ensure you won't overload one muscle group, and that you'll get a well-rounded workout routine throughout each week and month. This will make your time with us even more effective.

Each month's schedule is available here a month in advance, with each class broken down into either Lower Body & Upper Body, or Core & Upper Body.

If you come on a Leg day, this does not mean you will only do legs, it just means that day's focus is on a particular muscle group or exercise.

The same goes for Core/Upper Body days. As instructors, these routines give us a more specialized way of delivering the best class with even better results, and you refined attention to your muscles.

January Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Saturday, January 1
Mix
Core
Sunday, January 2
Mix
Core
Monday, January 3
Back
Legs
Tuesday, January 4
Triceps
Core
Wednesday, January 5
Chest
Core
Thursday, January 6
Shoulders
Legs
Friday, January 7
Biceps
Core
Saturday, January 8
Mix
Core
Sunday, January 9
Mix
Legs
Monday, January 10
Chest
Core
Tuesday, January 11
Shoulders
Core
Wednesday, January 12
Biceps
Legs
Thursday, January 13
Back
Core
Friday, January 14
Triceps
Core
Saturday, January 15
Mix
Legs
Sunday, January 16
Mix
Core
Monday, January 17
Biceps
Core
Tuesday, January 18
Back
Legs
Wednesday, January 19
Triceps
Core
Thursday, January 20
Chest
Core
Friday, January 21
Shoulders
Legs
Saturday, January 22
Mix
Core
Sunday, January 23
Mix
Core
Monday, January 24
Triceps
Legs
Tuesday, January 25
Chest
Core
Wednesday, January 26
Shoulders
Core
Thursday, January 27
Biceps
Legs
Friday, January 28
Back
Core
Saturday, January 29
Mix
Core
Sunday, January 30
Mix
Legs
Monday, January 31
Shoulders
Core

February Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Tuesday, February 1
Biceps
Core
Wednesday, February 2
Back
Legs
Thursday, February 3
Triceps
Core
Friday, February 4
Chest
Core
Saturday, February 5
Mix
Legs
Sunday, February 6
Mix
Core
Monday, February 7
Back
Core
Tuesday, February 8
Triceps
Legs
Wednesday, February 9
Chest
Core
Thursday, February 10
Shoulders
Core
Friday, February 11
Biceps
Legs
Saturday, February 12
Mix
Core
Sunday, February 13
Mix
Core
Monday, February 14
Chest
Legs
Tuesday, February 15
Shoulders
Core
Wednesday, February 16
Biceps
Core
Thursday, February 17
Back
Legs
Friday, February 18
Triceps
Core
Saturday, February 19
Mix
Core
Sunday, February 20
Mix
Legs
Monday, February 21
Biceps
Core
Tuesday, February 22
Back
Core
Wednesday, February 23
Triceps
Legs
Thursday, February 24
Chest
Core
Friday, February 25
Shoulders
Core
Saturday, February 26
Mix
Legs
Sunday, February 27
Mix
Core
Monday, February 28
Triceps
Core

We Take It Another Step From There.

Since the majority of clients are coming 2-4 times per week, we've worked to make our schedule as effective as possible, no matter when you like to come to class.

This results in more benefits, more results, and full-body muscle tone. We've configured the schedule to rotate muscle group focus, so even if you come on the same days each week, you'll get a well-rounded distribution of muscle groups over time.

Your instructors will deliver this prescribed calendar with their own special twist, but just have faith knowing that we've got your backs (and your fronts and your obliques...)

Get Started with a Deal!

Get your sweat on in one of our many convenient locations!
Start seeing real results with slow, smart movements.