Monthly Workout Calendars

A Smart Approach to Whole-body Training

Each class delivers a full body workout, with a special emphasis on rotating muscle groups

Show up and see faster results without any extra planning!

October Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
, October
, October
, October
1
Wednesday, October 1
Chest
Core
2
Thursday, October 2
Shoulders
Legs
3
Friday, October 3
Biceps
Core
4
Saturday, October 4
Mix
Core
5
Sunday, October 5
Mix
Legs
6
Monday, October 6
Chest
Core
7
Tuesday, October 7
Shoulders
Core
8
Wednesday, October 8
Biceps
Legs
9
Thursday, October 9
Back
Core
10
Friday, October 10
Triceps
Core
11
Saturday, October 11
Mix
Legs
12
Sunday, October 12
Mix
Core
13
Monday, October 13
Biceps
Core
14
Tuesday, October 14
Back
Legs
15
Wednesday, October 15
Triceps
Core
16
Thursday, October 16
Chest
Core
17
Friday, October 17
Shoulders
Legs
18
Saturday, October 18
Mix
Core
19
Sunday, October 19
Mix
Core
20
Monday, October 20
Triceps
Legs
21
Tuesday, October 21
Chest
Core
22
Wednesday, October 22
Shoulders
Core
23
Thursday, October 23
Biceps
Legs
24
Friday, October 24
Back
Core
25
Saturday, October 25
Mix
Core
26
Sunday, October 26
Mix
Legs
27
Monday, October 27
Shoulders
Core
28
Tuesday, October 28
Biceps
Core
29
Wednesday, October 29
Back
Legs
30
Thursday, October 30
Triceps
Core
31
Friday, October 31
Chest
Core
, October
, October
, October
Book Your Class

November Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
, November
, November
, November
, November
, November
, November
1
Saturday, November 1
Mix
Legs
2
Sunday, November 2
Mix
Core
3
Monday, November 3
Back
Core
4
Tuesday, November 4
Triceps
Legs
5
Wednesday, November 5
Chest
Core
6
Thursday, November 6
Shoulders
Core
7
Friday, November 7
Biceps
Legs
8
Saturday, November 8
Mix
Core
9
Sunday, November 9
Mix
Core
10
Monday, November 10
Chest
Legs
11
Tuesday, November 11
Shoulders
Core
12
Wednesday, November 12
Biceps
Core
13
Thursday, November 13
Back
Legs
14
Friday, November 14
Triceps
Core
15
Saturday, November 15
Mix
Core
16
Sunday, November 16
Mix
Legs
17
Monday, November 17
Biceps
Core
18
Tuesday, November 18
Back
Core
19
Wednesday, November 19
Triceps
Legs
20
Thursday, November 20
Chest
Core
21
Friday, November 21
Shoulders
Core
22
Saturday, November 22
Mix
Legs
23
Sunday, November 23
Mix
Core
24
Monday, November 24
Triceps
Core
25
Tuesday, November 25
Chest
Legs
26
Wednesday, November 26
Shoulders
Core
27
Thursday, November 27
Biceps
Core
28
Friday, November 28
Back
Legs
29
Saturday, November 29
Mix
Core
30
Sunday, November 30
Mix
Core
, November
Book Your Class

more benefits, more results, more tone.

Most clients come 2-4 times a week. No matter when you TONE, you'll get a well-rounded experience, strengthening all major muscle groups.

We've got your backs! (and your fronts and your obliques...)

Save Your Spot

Get Started with a Deal!

Get your sweat on in one of our convenient locations!
Start seeing real results with slow, smart movements.

Check Out Our Offers

Discover the science behind our signature method

What’s EPOC?
Locations
•
Home
•
Press
•
Franchising
•
Contact
Terms of Service
•
Privacy Policies
 Download iOS App
best-pilates-workout-near-me Download ANDROID App

© 2011-2025 btone FITNESS • Website & Marketing by patientMoon Wellness Marketing
btone FITNESS® is a registered trademark of btone FITNESS
Slow Movements, Fast Results.® is a registered trademark of btone FITNESS
Reformer Fitness. Pilates Remixed.TM is a registered trademark of btone FITNESS