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Monthly Workout Calendars

Create a stronger more TONEd body, one month at a time!

We've designed our class calendar so your instructor will deliver a specific focus of muscle groups for each day.

We ensure you won't overload one muscle group, and that you'll get a well-rounded workout routine throughout each week and month. This will make your time with us even more effective.

Each month's schedule is available here a month in advance, with each class broken down into either Lower Body & Upper Body, or Core & Upper Body.

If you come on a Leg day, this does not mean you will only do legs, it just means that day's focus is on a particular muscle group or exercise.

The same goes for Core/Upper Body days. As instructors, these routines give us a more specialized way of delivering the best class with even better results, and you refined attention to your muscles.

April Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Monday, April 1
Chest
Legs
Tuesday, April 2
Shoulders
Core
Wednesday, April 3
Biceps
Core
Thursday, April 4
Back
Legs
Friday, April 5
Triceps
Core
Saturday, April 6
Mix
Core
Sunday, April 7
Mix
Legs
Monday, April 8
Biceps
Core
Tuesday, April 9
Back
Core
Wednesday, April 10
Triceps
Legs
Thursday, April 11
Chest
Core
Friday, April 12
Shoulders
Core
Saturday, April 13
Mix
Legs
Sunday, April 14
Mix
Core
Monday, April 15
Triceps
Core
Tuesday, April 16
Chest
Legs
Wednesday, April 17
Shoulders
Core
Thursday, April 18
Biceps
Core
Friday, April 19
Back
Legs
Saturday, April 20
Mix
Core
Sunday, April 21
Mix
Core
Monday, April 22
Shoulders
Legs
Tuesday, April 23
Biceps
Core
Wednesday, April 24
Back
Core
Thursday, April 25
Triceps
Legs
Friday, April 26
Chest
Core
Saturday, April 27
Mix
Core
Sunday, April 28
Mix
Legs
Monday, April 29
Back
Core
Tuesday, April 30
Triceps
Core

May Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Wednesday, May 1
Chest
Legs
Thursday, May 2
Shoulders
Core
Friday, May 3
Biceps
Core
Saturday, May 4
Mix
Legs
Sunday, May 5
Mix
Core
Monday, May 6
Chest
Core
Tuesday, May 7
Shoulders
Legs
Wednesday, May 8
Biceps
Core
Thursday, May 9
Back
Core
Friday, May 10
Triceps
Legs
Saturday, May 11
Mix
Core
Sunday, May 12
Mix
Core
Monday, May 13
Biceps
Legs
Tuesday, May 14
Back
Core
Wednesday, May 15
Triceps
Core
Thursday, May 16
Chest
Legs
Friday, May 17
Shoulders
Core
Saturday, May 18
Mix
Core
Sunday, May 19
Mix
Legs
Monday, May 20
Triceps
Core
Tuesday, May 21
Chest
Core
Wednesday, May 22
Shoulders
Legs
Thursday, May 23
Biceps
Core
Friday, May 24
Back
Core
Saturday, May 25
Mix
Legs
Sunday, May 26
Mix
Core
Monday, May 27
Shoulders
Core
Tuesday, May 28
Biceps
Legs
Wednesday, May 29
Back
Core
Thursday, May 30
Triceps
Core
Friday, May 31
Chest
Legs

We Take It Another Step From There.

Since the majority of clients are coming 2-4 times per week, we've worked to make our schedule as effective as possible, no matter when you like to come to class.

This results in more benefits, more results, and full-body muscle tone. We've configured the schedule to rotate muscle group focus, so even if you come on the same days each week, you'll get a well-rounded distribution of muscle groups over time.

Your instructors will deliver this prescribed calendar with their own special twist, but just have faith knowing that we've got your backs (and your fronts and your obliques...)

Get Started with
3 Classes for Just $30

Get your sweat on in one of our many convenient locations!
Start seeing real results with slow, smart movements.

3 Classes for $30

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New Clients Only
Must be used 30 days from purchase date