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Monthly Workout Calendars

Create a stronger more TONEd body, one month at a time!

We've designed our class calendar so your instructor will deliver a specific focus of muscle groups for each day.

We ensure you won't overload one muscle group, and that you'll get a well-rounded workout routine throughout each week and month. This will make your time with us even more effective.

Each month's schedule is available here a month in advance, with each class broken down into either Lower Body & Upper Body, or Core & Upper Body.

If you come on a Leg day, this does not mean you will only do legs, it just means that day's focus is on a particular muscle group or exercise.

The same goes for Core/Upper Body days. As instructors, these routines give us a more specialized way of delivering the best class with even better results, and you refined attention to your muscles.

June Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Tuesday, June 1
Biceps
Legs
Wednesday, June 2
Back
Core
Thursday, June 3
Triceps
Core
Friday, June 4
Chest
Legs
Saturday, June 5
Mix
Core
Sunday, June 6
Mix
Core
Monday, June 7
Back
Legs
Tuesday, June 8
Triceps
Core
Wednesday, June 9
Chest
Core
Thursday, June 10
Shoulders
Legs
Friday, June 11
Biceps
Core
Saturday, June 12
Mix
Core
Sunday, June 13
Mix
Legs
Monday, June 14
Chest
Core
Tuesday, June 15
Shoulders
Core
Wednesday, June 16
Biceps
Legs
Thursday, June 17
Back
Core
Friday, June 18
Triceps
Core
Saturday, June 19
Mix
Legs
Sunday, June 20
Mix
Core
Monday, June 21
Biceps
Core
Tuesday, June 22
Back
Legs
Wednesday, June 23
Triceps
Core
Thursday, June 24
Chest
Core
Friday, June 25
Shoulders
Legs
Saturday, June 26
Mix
Core
Sunday, June 27
Mix
Core
Monday, June 28
Triceps
Legs
Tuesday, June 29
Chest
Core
Wednesday, June 30
Shoulders
Core

July Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Thursday, July 1
Biceps
Legs
Friday, July 2
Back
Core
Saturday, July 3
Mix
Core
Sunday, July 4
Mix
Legs
Monday, July 5
Shoulders
Core
Tuesday, July 6
Biceps
Core
Wednesday, July 7
Back
Legs
Thursday, July 8
Triceps
Core
Friday, July 9
Chest
Core
Saturday, July 10
Mix
Legs
Sunday, July 11
Mix
Core
Monday, July 12
Back
Core
Tuesday, July 13
Triceps
Legs
Wednesday, July 14
Chest
Core
Thursday, July 15
Shoulders
Core
Friday, July 16
Biceps
Legs
Saturday, July 17
Mix
Core
Sunday, July 18
Mix
Core
Monday, July 19
Chest
Legs
Tuesday, July 20
Shoulders
Core
Wednesday, July 21
Biceps
Core
Thursday, July 22
Back
Legs
Friday, July 23
Triceps
Core
Saturday, July 24
Mix
Core
Sunday, July 25
Mix
Legs
Monday, July 26
Biceps
Core
Tuesday, July 27
Back
Core
Wednesday, July 28
Triceps
Legs
Thursday, July 29
Chest
Core
Friday, July 30
Shoulders
Core
Saturday, July 31
Mix
Legs

We Take It Another Step From There.

Since the majority of clients are coming 2-4 times per week, we've worked to make our schedule as effective as possible, no matter when you like to come to class.

This results in more benefits, more results, and full-body muscle tone. We've configured the schedule to rotate muscle group focus, so even if you come on the same days each week, you'll get a well-rounded distribution of muscle groups over time.

Your instructors will deliver this prescribed calendar with their own special twist, but just have faith knowing that we've got your backs (and your fronts and your obliques...)