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Monthly Workout Calendars

Create a stronger more TONEd body, one month at a time!

We've designed our class calendar so your instructor will deliver a specific focus of muscle groups for each day.

We ensure you won't overload one muscle group, and that you'll get a well-rounded workout routine throughout each week and month. This will make your time with us even more effective.

Each month's schedule is available here a month in advance, with each class broken down into either Lower Body & Upper Body, or Core & Upper Body.

If you come on a Leg day, this does not mean you will only do legs, it just means that day's focus is on a particular muscle group or exercise.

The same goes for Core/Upper Body days. As instructors, these routines give us a more specialized way of delivering the best class with even better results, and you refined attention to your muscles.

June Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Monday, June 1
Biceps
Core
Tuesday, June 2
Back
Core
Wednesday, June 3
Triceps
Legs
Thursday, June 4
Chest
Core
Friday, June 5
Shoulders
Core
Saturday, June 6
Mix
Legs
Sunday, June 7
Mix
Core
Monday, June 8
Triceps
Core
Tuesday, June 9
Chest
Legs
Wednesday, June 10
Shoulders
Core
Thursday, June 11
Biceps
Core
Friday, June 12
Back
Legs
Saturday, June 13
Mix
Core
Sunday, June 14
Mix
Core
Monday, June 15
Shoulders
Legs
Tuesday, June 16
Biceps
Core
Wednesday, June 17
Back
Core
Thursday, June 18
Triceps
Legs
Friday, June 19
Chest
Core
Saturday, June 20
Mix
Core
Sunday, June 21
Mix
Legs
Monday, June 22
Back
Core
Tuesday, June 23
Triceps
Core
Wednesday, June 24
Chest
Legs
Thursday, June 25
Shoulders
Core
Friday, June 26
Biceps
Core
Saturday, June 27
Mix
Legs
Sunday, June 28
Mix
Core
Monday, June 29
Chest
Core
Tuesday, June 30
Shoulders
Legs

July Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Wednesday, July 1
Biceps
Core
Thursday, July 2
Back
Core
Friday, July 3
Triceps
Legs
Saturday, July 4
Mix
Core
Sunday, July 5
Mix
Core
Monday, July 6
Biceps
Legs
Tuesday, July 7
Back
Core
Wednesday, July 8
Triceps
Core
Thursday, July 9
Chest
Legs
Friday, July 10
Shoulders
Core
Saturday, July 11
Mix
Core
Sunday, July 12
Mix
Legs
Monday, July 13
Triceps
Core
Tuesday, July 14
Chest
Core
Wednesday, July 15
Shoulders
Legs
Thursday, July 16
Biceps
Core
Friday, July 17
Back
Core
Saturday, July 18
Mix
Legs
Sunday, July 19
Mix
Core
Monday, July 20
Shoulders
Core
Tuesday, July 21
Biceps
Legs
Wednesday, July 22
Back
Core
Thursday, July 23
Triceps
Core
Friday, July 24
Chest
Legs
Saturday, July 25
Mix
Core
Sunday, July 26
Mix
Core
Monday, July 27
Back
Legs
Tuesday, July 28
Triceps
Core
Wednesday, July 29
Chest
Core
Thursday, July 30
Shoulders
Legs
Friday, July 31
Biceps
Core

We Take It Another Step From There.

Since the majority of clients are coming 2-4 times per week, we've worked to make our schedule as effective as possible, no matter when you like to come to class.

This results in more benefits, more results, and full-body muscle tone. We've configured the schedule to rotate muscle group focus, so even if you come on the same days each week, you'll get a well-rounded distribution of muscle groups over time.

Your instructors will deliver this prescribed calendar with their own special twist, but just have faith knowing that we've got your backs (and your fronts and your obliques...)