Monthly Workout Calendars

A Smart Approach to Whole-body Training

Each class delivers a full body workout, with a special emphasis on rotating muscle groups

Show up and see faster results without any extra planning!

August Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
, August
, August
, August
, August
, August
, August
1
Saturday, August 1
Mix
Legs
2
Sunday, August 2
Mix
Core
3
Monday, August 3
Shoulders
Core
4
Tuesday, August 4
Biceps
Legs
5
Wednesday, August 5
Back
Core
6
Thursday, August 6
Triceps
Core
7
Friday, August 7
Chest
Legs
8
Saturday, August 8
Mix
Core
9
Sunday, August 9
Mix
Core
10
Monday, August 10
Back
Legs
11
Tuesday, August 11
Triceps
Core
12
Wednesday, August 12
Chest
Core
13
Thursday, August 13
Shoulders
Legs
14
Friday, August 14
Biceps
Core
15
Saturday, August 15
Mix
Core
16
Sunday, August 16
Mix
Legs
17
Monday, August 17
Chest
Core
18
Tuesday, August 18
Shoulders
Core
19
Wednesday, August 19
Biceps
Legs
20
Thursday, August 20
Back
Core
21
Friday, August 21
Triceps
Core
22
Saturday, August 22
Mix
Legs
23
Sunday, August 23
Mix
Core
24
Monday, August 24
Biceps
Core
25
Tuesday, August 25
Back
Legs
26
Wednesday, August 26
Triceps
Core
27
Thursday, August 27
Chest
Core
28
Friday, August 28
Shoulders
Legs
29
Saturday, August 29
Mix
Core
30
Sunday, August 30
Mix
Core
31
Monday, August 31
Triceps
Legs

September Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
, September
, September
1
Tuesday, September 1
Chest
Core
2
Wednesday, September 2
Shoulders
Core
3
Thursday, September 3
Biceps
Legs
4
Friday, September 4
Back
Core
5
Saturday, September 5
Mix
Core
6
Sunday, September 6
Mix
Legs
7
Monday, September 7
Shoulders
Core
8
Tuesday, September 8
Biceps
Core
9
Wednesday, September 9
Back
Legs
10
Thursday, September 10
Triceps
Core
11
Friday, September 11
Chest
Core
12
Saturday, September 12
Mix
Legs
13
Sunday, September 13
Mix
Core
14
Monday, September 14
Back
Core
15
Tuesday, September 15
Triceps
Legs
16
Wednesday, September 16
Chest
Core
17
Thursday, September 17
Shoulders
Core
18
Friday, September 18
Biceps
Legs
19
Saturday, September 19
Mix
Core
20
Sunday, September 20
Mix
Core
21
Monday, September 21
Chest
Legs
22
Tuesday, September 22
Shoulders
Core
23
Wednesday, September 23
Biceps
Core
24
Thursday, September 24
Back
Legs
25
Friday, September 25
Triceps
Core
26
Saturday, September 26
Mix
Core
27
Sunday, September 27
Mix
Legs
28
Monday, September 28
Biceps
Core
29
Tuesday, September 29
Back
Core
30
Wednesday, September 30
Triceps
Legs
, September
, September
, September
, September
, September

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