Monthly Workout Calendars

Create a stronger more TONEd body, one month at a time!

We've designed our class calendar so your instructor will deliver a specific focus of muscle groups for each day.

We ensure you won't overload one muscle group, and that you'll get a well-rounded workout routine throughout each week and month. This will make your time with us even more effective.

Each month's schedule is available here a month in advance, with each class broken down into either Lower Body & Upper Body, or Core & Upper Body.

If you come on a Leg day, this does not mean you will only do legs, it just means that day's focus is on a particular muscle group or exercise.

The same goes for Core/Upper Body days. As instructors, these routines give us a more specialized way of delivering the best class with even better results, and you refined attention to your muscles.

May Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
, May
1
Monday, May 1
Shoulders
Legs
2
Tuesday, May 2
Biceps
Core
3
Wednesday, May 3
Back
Core
4
Thursday, May 4
Triceps
Legs
5
Friday, May 5
Chest
Core
6
Saturday, May 6
Mix
Core
7
Sunday, May 7
Mix
Legs
8
Monday, May 8
Back
Core
9
Tuesday, May 9
Triceps
Core
10
Wednesday, May 10
Chest
Legs
11
Thursday, May 11
Shoulders
Core
12
Friday, May 12
Biceps
Core
13
Saturday, May 13
Mix
Legs
14
Sunday, May 14
Mix
Core
15
Monday, May 15
Chest
Core
16
Tuesday, May 16
Shoulders
Legs
17
Wednesday, May 17
Biceps
Core
18
Thursday, May 18
Back
Core
19
Friday, May 19
Triceps
Legs
20
Saturday, May 20
Mix
Core
21
Sunday, May 21
Mix
Core
22
Monday, May 22
Biceps
Legs
23
Tuesday, May 23
Back
Core
24
Wednesday, May 24
Triceps
Core
25
Thursday, May 25
Chest
Legs
26
Friday, May 26
Shoulders
Core
27
Saturday, May 27
Mix
Core
28
Sunday, May 28
Mix
Legs
29
Monday, May 29
Triceps
Core
30
Tuesday, May 30
Chest
Core
31
Wednesday, May 31
Shoulders
Legs
, May
, May
, May
, May

June Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
, June
, June
, June
, June
1
Thursday, June 1
Biceps
Core
2
Friday, June 2
Back
Core
3
Saturday, June 3
Mix
Legs
4
Sunday, June 4
Mix
Core
5
Monday, June 5
Shoulders
Core
6
Tuesday, June 6
Biceps
Legs
7
Wednesday, June 7
Back
Core
8
Thursday, June 8
Triceps
Core
9
Friday, June 9
Chest
Legs
10
Saturday, June 10
Mix
Core
11
Sunday, June 11
Mix
Core
12
Monday, June 12
Back
Legs
13
Tuesday, June 13
Triceps
Core
14
Wednesday, June 14
Chest
Core
15
Thursday, June 15
Shoulders
Legs
16
Friday, June 16
Biceps
Core
17
Saturday, June 17
Mix
Core
18
Sunday, June 18
Mix
Legs
19
Monday, June 19
Chest
Core
20
Tuesday, June 20
Shoulders
Core
21
Wednesday, June 21
Biceps
Legs
22
Thursday, June 22
Back
Core
23
Friday, June 23
Triceps
Core
24
Saturday, June 24
Mix
Legs
25
Sunday, June 25
Mix
Core
26
Monday, June 26
Biceps
Core
27
Tuesday, June 27
Back
Legs
28
Wednesday, June 28
Triceps
Core
29
Thursday, June 29
Chest
Core
30
Friday, June 30
Shoulders
Legs
, June
, June

We Take It Another Step From There.

Since the majority of clients are coming 2-4 times per week, we've worked to make our schedule as effective as possible, no matter when you like to come to class.

This results in more benefits, more results, and full-body muscle tone. We've configured the schedule to rotate muscle group focus, so even if you come on the same days each week, you'll get a well-rounded distribution of muscle groups over time.

Your instructors will deliver this prescribed calendar with their own special twist, but just have faith knowing that we've got your backs (and your fronts and your obliques...)

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