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Monthly Workout Calendars

Create a stronger more TONEd body, one month at a time!

We've designed our class calendar so your instructor will deliver a specific focus of muscle groups for each day.

We ensure you won't overload one muscle group, and that you'll get a well-rounded workout routine throughout each week and month. This will make your time with us even more effective.

Each month's schedule is available here a month in advance, with each class broken down into either Lower Body & Upper Body, or Core & Upper Body.

If you come on a Leg day, this does not mean you will only do legs, it just means that day's focus is on a particular muscle group or exercise.

The same goes for Core/Upper Body days. As instructors, these routines give us a more specialized way of delivering the best class with even better results, and you refined attention to your muscles.

February Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Friday, February 1
Shoulders
Core
Saturday, February 2
Mix
Core
Sunday, February 3
Mix
Legs
Monday, February 4
Triceps
Core
Tuesday, February 5
Chest
Core
Wednesday, February 6
Shoulders
Legs
Thursday, February 7
Biceps
Core
Friday, February 8
Back
Core
Saturday, February 9
Mix
Legs
Sunday, February 10
Mix
Core
Monday, February 11
Shoulders
Core
Tuesday, February 12
Biceps
Legs
Wednesday, February 13
Back
Core
Thursday, February 14
Triceps
Core
Friday, February 15
Chest
Legs
Saturday, February 16
Mix
Core
Sunday, February 17
Mix
Core
Monday, February 18
Back
Legs
Tuesday, February 19
Triceps
Core
Wednesday, February 20
Chest
Core
Thursday, February 21
Shoulders
Legs
Friday, February 22
Biceps
Core
Saturday, February 23
Mix
Core
Sunday, February 24
Mix
Legs
Monday, February 25
Chest
Core
Tuesday, February 26
Shoulders
Core
Wednesday, February 27
Biceps
Legs
Thursday, February 28
Back
Core

March Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Friday, March 1
Triceps
Core
Saturday, March 2
Mix
Legs
Sunday, March 3
Mix
Core
Monday, March 4
Biceps
Core
Tuesday, March 5
Back
Legs
Wednesday, March 6
Triceps
Core
Thursday, March 7
Chest
Core
Friday, March 8
Shoulders
Legs
Saturday, March 9
Mix
Core
Sunday, March 10
Mix
Core
Monday, March 11
Triceps
Legs
Tuesday, March 12
Chest
Core
Wednesday, March 13
Shoulders
Core
Thursday, March 14
Biceps
Legs
Friday, March 15
Back
Core
Saturday, March 16
Mix
Core
Sunday, March 17
Mix
Legs
Monday, March 18
Shoulders
Core
Tuesday, March 19
Biceps
Core
Wednesday, March 20
Back
Legs
Thursday, March 21
Triceps
Core
Friday, March 22
Chest
Core
Saturday, March 23
Mix
Legs
Sunday, March 24
Mix
Core
Monday, March 25
Back
Core
Tuesday, March 26
Triceps
Legs
Wednesday, March 27
Chest
Core
Thursday, March 28
Shoulders
Core
Friday, March 29
Biceps
Legs
Saturday, March 30
Mix
Core
Sunday, March 31
Mix
Core

We Take It Another Step From There.

Since the majority of clients are coming 2-4 times per week, we've worked to make our schedule as effective as possible, no matter when you like to come to class.

This results in more benefits, more results, and full-body muscle tone. We've configured the schedule to rotate muscle group focus, so even if you come on the same days each week, you'll get a well-rounded distribution of muscle groups over time.

Your instructors will deliver this prescribed calendar with their own special twist, but just have faith knowing that we've got your backs (and your fronts and your obliques...)

Get Started with
3 Classes for Just $30

Get your sweat on in one of our many convenient locations!
Start seeing real results with slow, smart movements.

3 Classes for $30

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New Clients Only
Must be used 30 days from purchase date