Monthly Workout Calendars

Create a stronger more TONEd body, one month at a time!

We've designed our class calendar so your instructor will deliver a specific focus of muscle groups for each day.

We ensure you won't overload one muscle group, and that you'll get a well-rounded workout routine throughout each week and month. This will make your time with us even more effective.

Each month's schedule is available here a month in advance, with each class broken down into either Lower Body & Upper Body, or Core & Upper Body.

If you come on a Leg day, this does not mean you will only do legs, it just means that day's focus is on a particular muscle group or exercise.

The same goes for Core/Upper Body days. As instructors, these routines give us a more specialized way of delivering the best class with even better results, and you refined attention to your muscles.

September Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
, September
, September
, September
, September
, September
1
Friday, September 1
Triceps
Legs
2
Saturday, September 2
Mix
Core
3
Sunday, September 3
Mix
Core
4
Monday, September 4
Biceps
Legs
5
Tuesday, September 5
Back
Core
6
Wednesday, September 6
Triceps
Core
7
Thursday, September 7
Chest
Legs
8
Friday, September 8
Shoulders
Core
9
Saturday, September 9
Mix
Core
10
Sunday, September 10
Mix
Legs
11
Monday, September 11
Triceps
Core
12
Tuesday, September 12
Chest
Core
13
Wednesday, September 13
Shoulders
Legs
14
Thursday, September 14
Biceps
Core
15
Friday, September 15
Back
Core
16
Saturday, September 16
Mix
Legs
17
Sunday, September 17
Mix
Core
18
Monday, September 18
Shoulders
Core
19
Tuesday, September 19
Biceps
Legs
20
Wednesday, September 20
Back
Core
21
Thursday, September 21
Triceps
Core
22
Friday, September 22
Chest
Legs
23
Saturday, September 23
Mix
Core
24
Sunday, September 24
Mix
Core
25
Monday, September 25
Back
Legs
26
Tuesday, September 26
Triceps
Core
27
Wednesday, September 27
Chest
Core
28
Thursday, September 28
Shoulders
Legs
29
Friday, September 29
Biceps
Core
30
Saturday, September 30
Mix
Core
, September
, September

October Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
Sunday, October 1
Mix
Legs
2
Monday, October 2
Chest
Core
3
Tuesday, October 3
Shoulders
Core
4
Wednesday, October 4
Biceps
Legs
5
Thursday, October 5
Back
Core
6
Friday, October 6
Triceps
Core
7
Saturday, October 7
Mix
Legs
8
Sunday, October 8
Mix
Core
9
Monday, October 9
Biceps
Core
10
Tuesday, October 10
Back
Legs
11
Wednesday, October 11
Triceps
Core
12
Thursday, October 12
Chest
Core
13
Friday, October 13
Shoulders
Legs
14
Saturday, October 14
Mix
Core
15
Sunday, October 15
Mix
Core
16
Monday, October 16
Triceps
Legs
17
Tuesday, October 17
Chest
Core
18
Wednesday, October 18
Shoulders
Core
19
Thursday, October 19
Biceps
Legs
20
Friday, October 20
Back
Core
21
Saturday, October 21
Mix
Core
22
Sunday, October 22
Mix
Legs
23
Monday, October 23
Shoulders
Core
24
Tuesday, October 24
Biceps
Core
25
Wednesday, October 25
Back
Legs
26
Thursday, October 26
Triceps
Core
27
Friday, October 27
Chest
Core
28
Saturday, October 28
Mix
Legs
29
Sunday, October 29
Mix
Core
30
Monday, October 30
Back
Core
31
Tuesday, October 31
Triceps
Legs
, October
, October
, October
, October
, October
, October

We Take It Another Step From There.

Since the majority of clients are coming 2-4 times per week, we've worked to make our schedule as effective as possible, no matter when you like to come to class.

This results in more benefits, more results, and full-body muscle tone. We've configured the schedule to rotate muscle group focus, so even if you come on the same days each week, you'll get a well-rounded distribution of muscle groups over time.

Your instructors will deliver this prescribed calendar with their own special twist, but just have faith knowing that we've got your backs (and your fronts and your obliques...)

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