img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=676938262441888&ev=PageView&noscript=1" />

Monthly Workout Calendars

Create a stronger more TONEd body, one month at a time!

We've designed our class calendar so your instructor will deliver a specific focus of muscle groups for each day.

We ensure you won't overload one muscle group, and that you'll get a well-rounded workout routine throughout each week and month. This will make your time with us even more effective.

Each month's schedule is available here a month in advance, with each class broken down into either Lower Body & Upper Body, or Core & Upper Body.

If you come on a Leg day, this does not mean you will only do legs, it just means that day's focus is on a particular muscle group or exercise.

The same goes for Core/Upper Body days. As instructors, these routines give us a more specialized way of delivering the best class with even better results, and you refined attention to your muscles.

October Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Thursday, October 1
Triceps
Legs
Friday, October 2
Chest
Core
Saturday, October 3
Mix
Core
Sunday, October 4
Mix
Legs
Monday, October 5
Back
Core
Tuesday, October 6
Triceps
Core
Wednesday, October 7
Chest
Legs
Thursday, October 8
Shoulders
Core
Friday, October 9
Biceps
Core
Saturday, October 10
Mix
Legs
Sunday, October 11
Mix
Core
Monday, October 12
Chest
Core
Tuesday, October 13
Shoulders
Legs
Wednesday, October 14
Biceps
Core
Thursday, October 15
Back
Core
Friday, October 16
Triceps
Legs
Saturday, October 17
Mix
Core
Sunday, October 18
Mix
Core
Monday, October 19
Biceps
Legs
Tuesday, October 20
Back
Core
Wednesday, October 21
Triceps
Core
Thursday, October 22
Chest
Legs
Friday, October 23
Shoulders
Core
Saturday, October 24
Mix
Core
Sunday, October 25
Mix
Legs
Monday, October 26
Triceps
Core
Tuesday, October 27
Chest
Core
Wednesday, October 28
Shoulders
Legs
Thursday, October 29
Biceps
Core
Friday, October 30
Back
Core
Saturday, October 31
Mix
Legs

November Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday, November 1
Mix
Core
Monday, November 2
Shoulders
Core
Tuesday, November 3
Biceps
Legs
Wednesday, November 4
Back
Core
Thursday, November 5
Triceps
Core
Friday, November 6
Chest
Legs
Saturday, November 7
Mix
Core
Sunday, November 8
Mix
Core
Monday, November 9
Back
Legs
Tuesday, November 10
Triceps
Core
Wednesday, November 11
Chest
Core
Thursday, November 12
Shoulders
Legs
Friday, November 13
Biceps
Core
Saturday, November 14
Mix
Core
Sunday, November 15
Mix
Legs
Monday, November 16
Chest
Core
Tuesday, November 17
Shoulders
Core
Wednesday, November 18
Biceps
Legs
Thursday, November 19
Back
Core
Friday, November 20
Triceps
Core
Saturday, November 21
Mix
Legs
Sunday, November 22
Mix
Core
Monday, November 23
Biceps
Core
Tuesday, November 24
Back
Legs
Wednesday, November 25
Triceps
Core
Thursday, November 26
Chest
Core
Friday, November 27
Shoulders
Legs
Saturday, November 28
Mix
Core
Sunday, November 29
Mix
Core
Monday, November 30
Triceps
Legs

We Take It Another Step From There.

Since the majority of clients are coming 2-4 times per week, we've worked to make our schedule as effective as possible, no matter when you like to come to class.

This results in more benefits, more results, and full-body muscle tone. We've configured the schedule to rotate muscle group focus, so even if you come on the same days each week, you'll get a well-rounded distribution of muscle groups over time.

Your instructors will deliver this prescribed calendar with their own special twist, but just have faith knowing that we've got your backs (and your fronts and your obliques...)