Monthly Workout Calendars

A Smart Approach to Whole-body Training

Each class delivers a full body workout, with a special emphasis on rotating muscle groups

Show up and see faster results without any extra planning!

January Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
, January
, January
, January
, January
1
Thursday, January 1
Biceps
Core
2
Friday, January 2
Back
Core
3
Saturday, January 3
Mix
Legs
4
Sunday, January 4
Mix
Core
5
Monday, January 5
Shoulders
Core
6
Tuesday, January 6
Biceps
Legs
7
Wednesday, January 7
Back
Core
8
Thursday, January 8
Triceps
Core
9
Friday, January 9
Chest
Legs
10
Saturday, January 10
Mix
Core
11
Sunday, January 11
Mix
Core
12
Monday, January 12
Back
Legs
13
Tuesday, January 13
Triceps
Core
14
Wednesday, January 14
Chest
Core
15
Thursday, January 15
Shoulders
Legs
16
Friday, January 16
Biceps
Core
17
Saturday, January 17
Mix
Core
18
Sunday, January 18
Mix
Legs
19
Monday, January 19
Chest
Core
20
Tuesday, January 20
Shoulders
Core
21
Wednesday, January 21
Biceps
Legs
22
Thursday, January 22
Back
Core
23
Friday, January 23
Triceps
Core
24
Saturday, January 24
Mix
Legs
25
Sunday, January 25
Mix
Core
26
Monday, January 26
Biceps
Core
27
Tuesday, January 27
Back
Legs
28
Wednesday, January 28
Triceps
Core
29
Thursday, January 29
Chest
Core
30
Friday, January 30
Shoulders
Legs
31
Saturday, January 31
Mix
Core
, January
, January

February Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
Sunday, February 1
Mix
Core
2
Monday, February 2
Triceps
Legs
3
Tuesday, February 3
Chest
Core
4
Wednesday, February 4
Shoulders
Core
5
Thursday, February 5
Biceps
Legs
6
Friday, February 6
Back
Core
7
Saturday, February 7
Mix
Core
8
Sunday, February 8
Mix
Legs
9
Monday, February 9
Shoulders
Core
10
Tuesday, February 10
Biceps
Core
11
Wednesday, February 11
Back
Legs
12
Thursday, February 12
Triceps
Core
13
Friday, February 13
Chest
Core
14
Saturday, February 14
Mix
Legs
15
Sunday, February 15
Mix
Core
16
Monday, February 16
Back
Core
17
Tuesday, February 17
Triceps
Legs
18
Wednesday, February 18
Chest
Core
19
Thursday, February 19
Shoulders
Core
20
Friday, February 20
Biceps
Legs
21
Saturday, February 21
Mix
Core
22
Sunday, February 22
Mix
Core
23
Monday, February 23
Chest
Legs
24
Tuesday, February 24
Shoulders
Core
25
Wednesday, February 25
Biceps
Core
26
Thursday, February 26
Back
Legs
27
Friday, February 27
Triceps
Core
28
Saturday, February 28
Mix
Core
, February
, February
, February
, February
, February
, February
, February
, February
, February

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