There's yoga, Pilates, barre, bootcamps. There is no shortage of fun, sweaty group x classes out there, but there is a shortage.
There's a shortage of fitness modalities that won't bore you or eat up your whole day. There's a shortage of modifiable methods. There's a shortage of intelligence and fun in your workouts and there's a serious deficit in results.
The most efficient workout near you. Get energized, empowered, and a little shaky. "Slow Movements, Fast Results" isn't just a catchphrase, it's our ethos.
btone doesn't fit neatly into any category. It is not Pilates, or barre or yoga or TRX...btone is its own wild genus of exercise: and one that was formed out of a deep, universal need for an intelligent, sustainable approach to fitness that delivers real results, in THIS lifetime.
btone is built around state-of-the-art equipment. Our custom-engineered btone FITNESS arkeTONE, which we call TONEy for short, delivers a challenging, completely adjustable, and endlessly engaging experience that you'll feel for days after the workout...
And that's the point, and the Method.
Cultivating micro-tears in the deepest layer of muscles helps you grow non-bulky lean muscle mass, and a longer, leaner form — all while sparing your joints and your sanity.
That shake-tremble, subtle-soreness you'll feel after class is proof that you're getting stronger, more resilient, and fitter — faster.
As much challenge as you need, and as much compassion as you need, the btone approach adapts to your exact needs as they evolve day to day and year to year. TONEy adapts to your escalating fitness level and challenges you more. TONEy also nimbly adjusts to navigate life phases, ageing, injuries, and days when you just need to Tone. It. Down.
No matter how frequently you come, with our custom-curated workout routines, you'll get a whole-body, core-centric experience that leaves you stronger, and with more energy to live your happiest, healthiest life outside the studio.
One size does NOT fit all. Modifications aren't a luxury, they are your constitutional right when you walk through our doors.
Injured, out of shape, awkward, former professional athlete, bunjee-jumping hawk-handler; we tend to every body in the room with compassion and skill.
And for some it can support and supplement injury rehabilitation and physical therapy.
btone is 45 minutes of focus, and intensity that gets you sweaty and shaking and leaves you better able to move through your life with energy, confidence balance, and ease.
We're so excited to meet you!
Through a unique series of complementary exercises, this 45-minute class hits every muscle in your body using our custom-crafted state of the art arkeTONE Machine. The arkeTONE is a comfortable, stable platform with a set of 7 springs that provide you a smooth, gliding resistance experience that is 100% customizable. From move to move, you have the ability to tailor and adjust the springs' resistance, and body positioning, making each exercise comfortable and effective for your unique needs on that day. As you get stronger, the machine adapts and continues to challenge you.
Each session builds long, lean muscle mass, toning and balancing your whole body. While the movements are slow, they are challenging and create the perfect atmosphere for zero-impact, heart-rate driving cardio while you build muscle; quite simply, this is a wildly efficient 45 minutes! Through precision low-impact, high-intensity movements, we custom craft a joint-loving, muscle-shaking, engaging experience that leaves you just-the-right-amount of sore. No two classes are ever the same, and all of our expert instructors are ready to give you modifications so your TONE fits you to a T.
All levels welcome, all ages, every body, every day.